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Nem todo mundo segue a mesma linha, e tá tudo bem. Alguns vão preferir tirar o açúcar primeiro, outros vão preferir tirar o refrigerante de vez. O importante é entender o objetivo de cada escolha. Se pra uma pessoa que vinha da obesidade, trocar a Coca comum pela Coca Zero já é o primeiro passo… isso já é uma vitória. O processo não precisa ser perfeito — ele precisa ser possível. 💪🥤CLARO SEMPRE PROCURE UM PROFISSIONAL PARA ANALISAR CASO A CASO
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